Chia by Wayne Coates

Author:Wayne Coates
Language: eng
Format: mobi, epub
Publisher: Sterling
Published: 2012-01-04T21:00:00+00:00

CHIA-COCONUT SPREAD

MAKES ¾ CUPS

Rich, slightly sweet, and immensely satisfying, this nutritious spread can be slathered on bread and crackers, used as a dip, spooned onto pancakes and waffles, even thinned with oil and vinegar and revamped into a salad dressing. This is one recipe you’ll come back to again and again.

½ cup creamed coconut, sometimes known as coconut cream concentrate or coconut paste, (such as Nutiva Coconut Manna, Tropicale Traditions Coconut Cream Concentrate, Let’s Do Organic Creamed Coconut, or Coconut Tree’s Organic Raw Coconut Crème)

3 tablespoons nut butter (cashew, almond, peanut, sunflower, etc.)

3 tablespoons Chia gel (recipe)

2 tablespoons virgin coconut oil

1 teaspoon maple syrup (or honey or agave, if desired)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.